Bright Life Counselling
Bright Life Counselling in Cheadle are experts at therapy, counselling and just giving a helping hand to people with marriage, depression, anxiety, relationship or family issues.
Bright Life Counselling has an array of highly trained counsellors, who are trained in marriage and relationship counselling, along with the latest in CBT therapy to help sufferers of depression, stress or anxiety.
While it’s true that couples relax a bit after they’ve said their vows and tied the knot, the reality is that they may also find themselves puzzled if their fairytale starts slipping away. Many people think that marriage is about marrying the right person, so when things start to go wrong they begin to worry that they’ve accidentally married the wrong person. Although you do want to marry someone you’re compatible with, marriage has a lot less to do with marrying the right person than it has to do with doing the right things with the person you married. In other words, relationships are a constant work in progress. If your marriage seems to be rocky, try calling Bright Life Counselling in Cheadle to restore the happy connection that made you say “I do” in the first place.
It is not just a relationship counselling that the organisation offers but CBT therapy for depression and anxiety too! CBT or Cognitive Behavioural Therapy is a method to relax your mind and expert therapists can use it to free the stress in your head and think clearer again.
There are lots of differences of opinion or situations where couples don’t see eye-to-eye and they feel that will be helpful to come to a safe environment where they can bring up those issues and have a moderator present to facilitate the discussion in a safe and in a secure way. Often at home, you get caught up in your own feelings and in your own opinion and it’s very difficult to step out of that and to be in the shoes of your partner and to take their perspective and just to remain calm and unemotional to try and resolve an issue together.
Obviously, in therapy you’ve got a third party present you’ve got the therapist who’s kind of a process consultant and who can walk the couple through that and just really help them to see what’s going on on each side explore those feelings in a safe way and in a calm way where they can actually maybe hear each other for the first time and understand some of the background issues that might be causing certain feelings to come up.