YXEfitness By Ashley Paulgaard
Bachelor of Science in Kinesiology
Minor in Nutritional Sciences
CSEP-Certified Personal Trainer
A bit about me….I spent most of my life participating in Physical Activity. Growing up I watched most of my family struggle with weight and including myself with body image issues. It wasn’t until halfway through my Kinesiology degree that I discovered how vitally important both diet and exercise are to one’s quality of life. As I have continued my training career I have found a passion for helping individuals who have pain either from a past injury or from simply lack of physical activity throughout their life. As well as of individuals who want to prevent chronic pain later in life.
As a trainer my goal for every client is to:
Make them feel comfortable and confident in their skin and in a gym setting.
Reduce or eliminate any chronic or short term pain related to physical activity.
Help them find a way to incorporate exercise and healthy habits into their already busy and hectic life.
– Fat loss/Hypertrophy/Strength and Conditioning
– Behaviour, Nutrition, Weight Management and Lifestyle Change
– Body Awareness
– Injury Rehabilitation and Prevention
– Posture Rehabilitation
– Flexibility and Mobility Conditioning
– Female Fat Loss