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YXEfitness By Ashley Paulgaard

YXEfitness By Ashley Paulgaard
YXEfitness By Ashley Paulgaard
CSEP-Personal Trainer in Saskatoon, SK and area.

Bachelor of Science in Kinesiology

Minor in Nutritional Sciences

CSEP-Certified Personal Trainer

A bit about me….I spent most of my life participating in Physical Activity. Growing up I watched most of my family struggle with weight and including myself with body image issues. It wasn’t until halfway through my Kinesiology degree that I discovered how vitally important both diet and exercise are to one’s quality of life. As I have continued my training career I have found a passion for helping individuals who have pain either from a past injury or from simply lack of physical activity throughout their life. As well as of individuals who want to prevent chronic pain later in life.

As a trainer my goal for every client is to:

Make them feel comfortable and confident in their skin and in a gym setting.

Reduce or eliminate any chronic or short term pain related to physical activity.

Help them find a way to incorporate exercise and healthy habits into their already busy and hectic life.

Specialties:

– Fat loss/Hypertrophy/Strength and Conditioning

– Behaviour, Nutrition, Weight Management and Lifestyle Change

– Body Awareness

– Injury Rehabilitation and Prevention

– Posture Rehabilitation

– Flexibility and Mobility Conditioning

– Female Fat Loss

Phone:
3062206931
Address:
1505 Ontario Ave
ZIP Code:
S7K 1S7
Country:
Canada
  • YXEfitness By Ashley Paulgaard

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